About Me



I became a yoga instructor and health coach simply to share the powerful transformation I experienced and the overall gift of health and well-being with others.

 

I started practicing yoga after graduating from college in 2008. After many years of playing competitive tennis, running and overworking my body, I found myself emotionally, mentally and physically exhausted. Seeking something more spiritual and peaceful, I began exploring various yoga classes. It didn’t take long for me to realize there is much more to yoga than physical postures. I discovered that yoga is not only a challenging, full-body experience, but it is also an instrument to connect to oneself on a deeper level by calming the mind and instilling a sense of balance and wholeness within the body. Wanting to deepen my practice and learn more about the roots of yoga, I completed my 200-hour teacher training in 2013.

 

I always thought I was healthy because I was an athlete and yogi and looked healthy on the outside. After undergoing two salpingo-oophorectomies and being diagnosed with hypothyroidism soon after, I started looking for answers around what was happening and why. After working with a nutritionist, eliminating foods that were harmful to my body, and developing more mindfulness around the whole food system, chronic ailments from which I suffered started to vanish. The brain fog, eczema and chronic digestive issues all disappeared. I became more and more curious about food’s ability to either heal or hurt our bodies, so I enrolled with the Institute of Integrative Nutrition and became a certified health coach.

 

As your health coach, I will offer you the support and guidance you need to navigate your way to a healthier, happier and more fulfilling life.


As a coach, I put the power back in YOUR hands.


Learn more about my training and my unique approach to health coaching.

Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with me today.